I am really struggling I can't seem to stop stuffing my face. I gained 1/2 lb last week, and I fear this week will be so bad. I worked out 6 times last week but just kept eating. COME ON WILL POWER COME BACK!!!!!!!!!!!!.
Jackie, I find I am having trouble too. I lost last week and then began to eat up a storm. I am ashamed of myself. I really think when the weather gets better I will get back on track. Hope so anyway. It is the first time I have been under 200 pounds in two years. I don't want to see that number again. Sandy
Remove all temptations from home (and workplace)...no unhealthy snacks at ALL...
ReplyDeleteWhen you think you're going to binge, drink a big bottle of water...
GUM GUM GUM...
These are the only things I can think of at the moment. And don't beat yourself up. ;)
{{{{HUGS}}}}
Jackie, I find I am having trouble too. I lost last week and then began to eat up a storm. I am ashamed of myself. I really think when the weather gets better I will get back on track. Hope so anyway. It is the first time I have been under 200 pounds in two years. I don't want to see that number again. Sandy
ReplyDelete